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What Causes Snoring?

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Snoring is a common problem experienced by many.  While we sleep, the muscles in our body relax, including those in and around the throat.
As we breathe, air flows past tissues in the nose and throat, causing them to vibrate.  The sound of this vibration is what we refer to as snoring.  In its earliest stages, snoring may only cause minimal disruption to sleep.  Chronic snoring can interrupt, and reduce the quality of sleep for someone, as well as those around them.
People who sleep next to a chronic snorer can lose on average one hour of sleep each night. Losing sleep can cause irritability, high blood pressure, difficulty concentrating and fatigue, which can be extremely dangerous while driving or operating machinery.  Many couples cope with snoring by sleeping in separate rooms.  This often puts strain on a relationship, and contributes to a loss of intimacy.
There are ways to address factors that contribute to snoring.  Losing weight, quitting smoking, avoiding alcohol prior to sleeping, or sleeping on your side can all help reduce snoring.  For more severe cases, medical devices and surgery are available that may reduce disruptive snoring.  If you or someone you know is living with a snoring problem, speak with your doctor and ask about which options may be appropriate for you.